The javelin grip is often considered a trivial matter, and little consideration is generally given to its effect on the throw. In this article, I will discuss the three most commonly used grips- the American grip, the Finnish grip, and the fork grip- and the dynamics associated with each one.
Techniques for Track and Field & Cross Country
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Maheras, A. (2008). Javelin Grip Dynamics (Get a Grip). Techniques for Track and Field & Cross Country, 1 (3), 35-37.